Benita de Witt

A sports physio with extensive experience, Benita has dedicated her life to finding the best way to save athletes from chronic injuries. This journey lead her to create the Lyno Method®, a technique that finds the cause of an injury, eliminates the cause, builds up the neutral athlete and keeps them free of injury. Benita focuses on teaching the Lyno Method® to physiotherapists, chiropractors, biokineticists and massage therapists. She uses barefoot running in her injury-prevention arsenal. www.lynosport.co.za